3 Review(s)

Sunflower and pumpkin seeds make a delightful and nutritious combination that is both tasty and versatile. Sunflower seeds are known for their mild, nutty flavor and are packed with essential nutrients like vitamin E, magnesium, and selenium. They offer a pleasant crunch and a slightly buttery taste. Pumpkin seeds, or pepitas, complement this mix with their robust, earthy flavor and crunchy texture. Rich in zinc, iron, and healthy fats, they add a hearty bite and a boost of protein to the mix. Together, sunflower and pumpkin seeds create a satisfying snack that is not only delicious but also provides a variety of health benefits, making it an excellent choice for a quick energy boost or a wholesome addition to salads, yogurt, or trail mixes.